ONLINE PERSONAL TRAINING SERVICES:
Similar to whether you were in the gym with me; my workouts with you are tailored to your needs. With online support when you need it; you'll have access to my online video workouts that you can take with you wherever you may be, weekly FaceTime or skype support, and advice and help with your nutrition.
Based on the same principles of hypertrophy and functional movement, online sessions are designed to get you moving; to reduce bodyfat, improve muscle tone and strength and have the right level of intensity for you.
As part of the package, you'll receive stretch and flexibility videos designed to keep you supple, increase your range of motion safely and reduce stress and tightness.
Prices start from £40 per month (no contracts!)