PERSONAL TRAINING SERVICES:
I offer 1 hour PT sessions on a one to one, couple/buddy training, or small group format.
Personal training is delivered at 8Dixon Way in Lincoln; which is NOT a members gym. It has been designed by owner Mick Davison to be solely for the use of delivering personal training. This means that when you come in for a session, its very likely to be just us. The gym itself is quite large and contains a mix of cardio equipment, resistance machines and a wide selection of free weights.
I personalise all my clients workouts specifically to meet their needs. This often will be a combination of progressive resistance training and calisthenics (bodyweight training) designed to burn bodyfat, build muscle, sculpt and tone. This is all based on your goals and reasons for coming to see me.
I'm also keen on all of my clients learning and actively stretching, properly and effectively rolling out and us using different analysis techniques to understand postural and functional problems that we can overcome together. This all comes part and parcel of your sessions with me.
Personal Training - 121
Single booking; £25p/h
Book10+sessions in advance for £20p/h
Group Training Prices:
4 People from £10p/h each
3 People from £12p/h each
2 people from £15p/h each